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Factors Resulting in Unhealthy Skin

Skin is one of the vital organs of the body as it plays a major role in protecting the entire body. It is the largest organ covering the body. It is essential to understand the importance of the skin and its advantages. Numerous things can cause unhealthy skin but the main causes are an unhealthy diet, an ineffectual cleansing routine, and poor lifestyle habits.

POOR DIET
The digestive system has an impact on the skin. The skin needs proper nourishment and hydration to look and feel healthy. When the skin is deprived of the vitamins, minerals and required amount of fat in the body for its optimal functioning, it wears out and the structure becomes weak and breaks down. When the skin is weak and lacks nutrition, it results in dry skin, skin discoloration, wrinkles, blemishes and premature aging.

LACK OF EXERCISE
Exercise does not just mean having a nice physique, it is also important for the skin. Exercise stimulates the lymphatic system and keeps the blood flowing. Physical exercise will help in proper circulation of blood, and thus it helps in having healthy glowing skin. It also fuels the underlying cells to function to their full potential. Exercise, as simple as a 30-minute walk a day will aid in better overall skin health.

POOR HYGIENE
Another common cause of unhealthy skin is poor hygiene. When you fail to use the right cleansing products for your skin, dirt gets accumulated in the pores of the skin and it can lead to blemishes and premature aging, dry skin, wrinkles and shallowness. Clogged pores result in reduction of cell renewal. It is very important to wash your face twice a day as you expose your skin to pollution and other harmful chemicals in the environment.

JUNK FOOD
Eating the right food and maintaining a proper diet is important to keep your skin healthy. Choosing fizzy drinks over water and having junk foods like pizza and burgers can spoil your skin texture and you may develop an unhealthy skin. Chocolates and oily fast food can lead to acne.

SMOKING
Smoking is dangerous to health; it also has adverse effects on the skin. It depletes the body of vitamin C and accelerates the breakdown of collagen and elastin. The chemicals in cigarettes suck moisture out of the skin, making it look and feel dry. Smoking also accelerates aging and develops wrinkly face. Cigarette smoke contains carbon monoxide, which displaces oxygen and nicotine, thus reduces blood flow, leaving skin dry and discoloured.